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Is Atkins diet really helpful? I am thinking to start it but i want to know if it is really worth the effort?
I have tired atkins diet. I think it is really worth it. I lost around 10 pounds in a month.

I suggest, don't go for Atkins. It is a diet where your meals revolve arounds the meats and diary products, which could be fatty, also eating too much saturated fat increases the blood cholesterol levels. Give it a try to Mediterranean diet.

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