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Phone useage Thread Modes
Do you think using phone before sleeping, disturbs your sleep cycle ?
Yes I think with using alot of screens, sleep cycle is greatly disturbed. The light emitted form screen distrubs sleep.
Worse luck! I must say we all fall asleep while looking at our phones and we can't help it. It has been an addiction and I spend much time staring into a glaring screen day and night. Hope, we come out of it one day.

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